Gail Lievsay 5000m row
5,000m
Meters
43:23.6
Time
4:20.3
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 28 |
| Stroke Count | 1242 |
August 27, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:23.6 | 5,000m | 4:20.3 | 20 | 368 | 28 |
| 9:14.3 | 1,000m | 4:37.1 | 16 | 356 | 28 |
| 8:46.0 | 2,000m | 4:23.0 | 19 | 366 | 29 |
| 8:36.9 | 3,000m | 4:18.4 | 20 | 369 | 28 |
| 8:39.5 | 4,000m | 4:19.7 | 20 | 368 | 28 |
| 8:06.9 | 5,000m | 4:03.4 | 24 | 383 | 29 |
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Workout Graph
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