Gail Lievsay 5000m row
5,000m
Meters
39:53.8
Time
3:59.3
Pace
255
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
August 28, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.8 | 5,000m | 3:59.3 | 26 | 387 | 28 |
| 8:40.8 | 1,000m | 4:20.4 | 20 | 368 | 29 |
| 8:00.2 | 2,000m | 4:00.1 | 25 | 387 | 28 |
| 7:40.0 | 3,000m | 3:50.0 | 29 | 399 | 28 |
| 7:53.5 | 4,000m | 3:56.7 | 26 | 390 | 28 |
| 7:39.3 | 5,000m | 3:49.6 | 29 | 399 | 28 |
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Workout Graph
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