Gail Lievsay 5000m row
5,000m
Meters
38:42.4
Time
3:52.2
Pace
253
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 28 |
| Stroke Count | 1109 |
August 29, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:42.4 | 5,000m | 3:52.2 | 28 | 396 | 28 |
| 8:08.0 | 1,000m | 4:04.0 | 24 | 382 | 29 |
| 7:48.4 | 2,000m | 3:54.2 | 27 | 393 | 29 |
| 7:29.1 | 3,000m | 3:44.5 | 31 | 406 | 28 |
| 7:42.8 | 4,000m | 3:51.4 | 28 | 397 | 28 |
| 7:34.0 | 5,000m | 3:47.0 | 30 | 402 | 29 |
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Workout Graph
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