Gail Lievsay 5000m row
5,000m
Meters
41:48.8
Time
4:10.8
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 27 |
| Stroke Count | 1158 |
August 30, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:48.8 | 5,000m | 4:10.8 | 22 | 376 | 27 |
| 9:01.6 | 1,000m | 4:30.8 | 18 | 360 | 28 |
| 8:24.0 | 2,000m | 4:12.0 | 22 | 375 | 27 |
| 8:09.2 | 3,000m | 4:04.6 | 24 | 382 | 28 |
| 8:14.3 | 4,000m | 4:07.1 | 23 | 379 | 28 |
| 7:59.8 | 5,000m | 3:59.9 | 25 | 387 | 28 |
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Workout Graph
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