Gail Lievsay 5000m row
5,000m
Meters
48:39.0
Time
4:51.9
Pace
252
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 197 |
August 31, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:39.0 | 5,000m | 4:51.9 | 14 | 348 | 22 |
| 7:58.4 | 1,000m | 3:59.2 | 26 | 388 | 28 |
| 18:25.9 | 2,000m | 9:12.9 | 2 | 307 | 12 |
| 7:29.7 | 3,000m | 3:44.8 | 31 | 405 | 30 |
| 7:19.4 | 4,000m | 3:39.7 | 33 | 413 | 30 |
| 7:25.5 | 5,000m | 3:42.7 | 32 | 408 | 30 |
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Workout Graph
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