Gail Lievsay 5000m row
5,000m
Meters
42:41.9
Time
4:16.1
Pace
263
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 28 |
| Stroke Count | 1200 |
| Drag Factor | 187 |
September 01, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:41.9 | 5,000m | 4:16.1 | 21 | 371 | 28 |
| 8:56.5 | 1,000m | 4:28.2 | 18 | 362 | 29 |
| 8:38.6 | 2,000m | 4:19.3 | 20 | 369 | 28 |
| 8:23.2 | 3,000m | 4:11.6 | 22 | 375 | 27 |
| 8:23.0 | 4,000m | 4:11.5 | 22 | 375 | 28 |
| 8:20.5 | 5,000m | 4:10.2 | 22 | 376 | 30 |
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Workout Graph
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