Gail Lievsay 5000m row
5,000m
Meters
39:33.3
Time
3:57.3
Pace
255
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 27 |
| Stroke Count | 1088 |
| Drag Factor | 197 |
September 04, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.3 | 5,000m | 3:57.3 | 26 | 390 | 27 |
| 8:09.6 | 1,000m | 4:04.8 | 24 | 382 | 27 |
| 7:45.8 | 2,000m | 3:52.9 | 28 | 395 | 28 |
| 7:53.5 | 3,000m | 3:56.7 | 26 | 390 | 28 |
| 7:55.4 | 4,000m | 3:57.7 | 26 | 389 | 28 |
| 7:49.0 | 5,000m | 3:54.5 | 27 | 393 | 28 |
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Workout Graph
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