Gail Lievsay 5000m row
5,000m
Meters
41:09.5
Time
4:06.9
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 28 |
| Stroke Count | 1148 |
| Drag Factor | 190 |
September 06, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:09.5 | 5,000m | 4:06.9 | 23 | 379 | 28 |
| 8:39.9 | 1,000m | 4:19.9 | 20 | 368 | 28 |
| 8:05.4 | 2,000m | 4:02.7 | 24 | 384 | 29 |
| 7:55.3 | 3,000m | 3:57.6 | 26 | 389 | 28 |
| 8:20.3 | 4,000m | 4:10.1 | 22 | 376 | 28 |
| 8:08.5 | 5,000m | 4:04.2 | 24 | 382 | 28 |
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Workout Graph
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