Gail Lievsay 5000m row
5,000m
Meters
56:45.2
Time
5:40.5
Pace
263
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 20 |
| Stroke Count | 1158 |
| Drag Factor | 192 |
September 07, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:45.2 | 5,000m | 5:40.5 | 9 | 330 | 20 |
| 8:55.2 | 1,000m | 4:27.6 | 18 | 362 | 27 |
| 22:49.6 | 2,000m | 11:24.8 | 1 | 303 | 11 |
| 8:10.9 | 3,000m | 4:05.4 | 24 | 381 | 27 |
| 8:26.5 | 4,000m | 4:13.2 | 22 | 374 | 26 |
| 8:23.0 | 5,000m | 4:11.5 | 22 | 375 | 27 |
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Workout Graph
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