Gail Lievsay 5000m row
5,000m
Meters
42:21.9
Time
4:14.1
Pace
260
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 26 |
| Stroke Count | 1117 |
| Drag Factor | 196 |
September 08, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:21.9 | 5,000m | 4:14.1 | 21 | 373 | 26 |
| 9:08.7 | 1,000m | 4:34.3 | 17 | 358 | 24 |
| 8:04.3 | 2,000m | 4:02.1 | 25 | 384 | 28 |
| 8:24.2 | 3,000m | 4:12.1 | 22 | 375 | 27 |
| 8:22.9 | 4,000m | 4:11.4 | 22 | 375 | 26 |
| 8:21.9 | 5,000m | 4:10.9 | 22 | 376 | 27 |
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Workout Graph
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