Gail Lievsay 3000m row
3,000m
Meters
23:50.5
Time
3:58.4
Pace
152
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 201 |
September 09, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.5 | 3,000m | 3:58.4 | 26 | 388 | 28 |
| 5:02.9 | 600m | 4:12.4 | 22 | 374 | 30 |
| 5:02.8 | 1,200m | 4:12.3 | 22 | 374 | 29 |
| 4:38.6 | 1,800m | 3:52.1 | 28 | 396 | 28 |
| 4:41.2 | 2,400m | 3:54.3 | 27 | 393 | 28 |
| 4:25.0 | 3,000m | 3:40.8 | 32 | 411 | 29 |
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Workout Graph
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