Gail Lievsay 5000m row
5,000m
Meters
39:19.9
Time
3:55.9
Pace
255
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 213 |
September 11, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:19.9 | 5,000m | 3:55.9 | 27 | 391 | 28 |
| 8:24.0 | 1,000m | 4:12.0 | 22 | 375 | 27 |
| 8:18.5 | 2,000m | 4:09.2 | 23 | 377 | 28 |
| 7:58.6 | 3,000m | 3:59.3 | 26 | 387 | 28 |
| 7:23.6 | 4,000m | 3:41.8 | 32 | 410 | 29 |
| 7:15.2 | 5,000m | 3:37.6 | 34 | 416 | 29 |
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Workout Graph
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