Gail Lievsay 5000m row
5,000m
Meters
42:58.9
Time
4:17.8
Pace
262
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 26 |
| Stroke Count | 1144 |
| Drag Factor | 208 |
September 12, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:58.9 | 5,000m | 4:17.8 | 20 | 370 | 26 |
| 9:24.1 | 1,000m | 4:42.0 | 16 | 353 | 25 |
| 8:49.7 | 2,000m | 4:24.8 | 19 | 364 | 26 |
| 8:53.7 | 3,000m | 4:26.8 | 18 | 363 | 26 |
| 8:24.1 | 4,000m | 4:12.0 | 22 | 375 | 27 |
| 7:27.4 | 5,000m | 3:43.7 | 31 | 407 | 30 |
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Workout Graph
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