Gail Lievsay 5000m row
5,000m
Meters
40:00.9
Time
4:00.0
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 201 |
September 14, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.9 | 5,000m | 4:00.0 | 25 | 387 | 27 |
| 8:25.7 | 1,000m | 4:12.8 | 22 | 374 | 27 |
| 7:52.9 | 2,000m | 3:56.4 | 26 | 391 | 28 |
| 7:47.0 | 3,000m | 3:53.5 | 27 | 394 | 28 |
| 8:01.3 | 4,000m | 4:00.6 | 25 | 386 | 27 |
| 7:54.0 | 5,000m | 3:57.0 | 26 | 390 | 27 |
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Workout Graph
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