Gail Lievsay 5000m row
5,000m
Meters
40:45.6
Time
4:04.5
Pace
258
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 28 |
| Stroke Count | 1147 |
| Drag Factor | 191 |
September 15, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:45.6 | 5,000m | 4:04.5 | 24 | 382 | 28 |
| 8:36.8 | 1,000m | 4:18.4 | 20 | 369 | 29 |
| 8:14.7 | 2,000m | 4:07.3 | 23 | 379 | 28 |
| 8:02.9 | 3,000m | 4:01.4 | 25 | 385 | 28 |
| 8:08.9 | 4,000m | 4:04.4 | 24 | 382 | 28 |
| 7:42.3 | 5,000m | 3:51.1 | 28 | 397 | 28 |
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Workout Graph
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