Gail Lievsay 2500m row
2,500m
Meters
20:58.7
Time
4:11.7
Pace
126
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 208 |
September 16, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.7 | 2,500m | 4:11.7 | 22 | 375 | 26 |
| 4:16.4 | 500m | 4:16.4 | 21 | 371 | 27 |
| 3:55.9 | 1,000m | 3:55.9 | 27 | 391 | 28 |
| 4:00.3 | 1,500m | 4:00.3 | 25 | 386 | 28 |
| 4:59.7 | 2,000m | 4:59.7 | 13 | 344 | 21 |
| 3:46.4 | 2,500m | 3:46.4 | 30 | 403 | 29 |
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Workout Graph
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