Gail Lievsay 5000m row
5,000m
Meters
41:59.6
Time
4:11.9
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 26 |
| Stroke Count | 1129 |
| Drag Factor | 198 |
September 17, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:59.6 | 5,000m | 4:11.9 | 22 | 375 | 26 |
| 8:33.1 | 1,000m | 4:16.5 | 21 | 371 | 28 |
| 8:14.3 | 2,000m | 4:07.1 | 23 | 379 | 28 |
| 8:46.0 | 3,000m | 4:23.0 | 19 | 366 | 25 |
| 8:15.0 | 4,000m | 4:07.5 | 23 | 379 | 27 |
| 8:11.1 | 5,000m | 4:05.5 | 24 | 381 | 27 |
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Workout Graph
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