Gail Lievsay 5000m row
5,000m
Meters
44:41.7
Time
4:28.1
Pace
262
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 202 |
September 20, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:41.7 | 5,000m | 4:28.1 | 18 | 362 | 25 |
| 8:50.6 | 1,000m | 4:25.3 | 19 | 364 | 27 |
| 8:34.8 | 2,000m | 4:17.4 | 21 | 370 | 28 |
| 8:46.4 | 3,000m | 4:23.2 | 19 | 366 | 27 |
| 10:20.2 | 4,000m | 5:10.1 | 12 | 340 | 21 |
| 8:09.7 | 5,000m | 4:04.8 | 24 | 382 | 27 |
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Workout Graph
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