Gail Lievsay 5000m row
5,000m
Meters
42:53.8
Time
4:17.3
Pace
263
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 28 |
| Stroke Count | 1189 |
| Drag Factor | 200 |
September 21, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:53.8 | 5,000m | 4:17.3 | 21 | 370 | 28 |
| 8:41.9 | 1,000m | 4:20.9 | 20 | 367 | 29 |
| 8:31.9 | 2,000m | 4:15.9 | 21 | 371 | 29 |
| 8:41.2 | 3,000m | 4:20.6 | 20 | 368 | 28 |
| 8:37.4 | 4,000m | 4:18.7 | 20 | 369 | 27 |
| 8:21.5 | 5,000m | 4:10.7 | 22 | 376 | 27 |
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Workout Graph
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