Gail Lievsay 5000m row
5,000m
Meters
46:23.7
Time
4:38.3
Pace
274
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 26 |
| Stroke Count | 1250 |
| Drag Factor | 207 |
September 22, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:23.7 | 5,000m | 4:38.3 | 16 | 355 | 26 |
| 9:17.0 | 1,000m | 4:38.5 | 16 | 355 | 26 |
| 9:18.6 | 2,000m | 4:39.3 | 16 | 355 | 27 |
| 9:26.0 | 3,000m | 4:43.0 | 15 | 353 | 26 |
| 9:19.5 | 4,000m | 4:39.7 | 16 | 355 | 28 |
| 9:02.7 | 5,000m | 4:31.3 | 18 | 360 | 28 |
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Workout Graph
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