Gail Lievsay 5000m row
5,000m
Meters
42:19.9
Time
4:13.9
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 27 |
| Stroke Count | 1194 |
| Drag Factor | 210 |
September 23, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:19.9 | 5,000m | 4:13.9 | 21 | 373 | 27 |
| 9:17.0 | 1,000m | 4:38.5 | 16 | 355 | 27 |
| 8:55.3 | 2,000m | 4:27.6 | 18 | 362 | 28 |
| 8:39.2 | 3,000m | 4:19.6 | 20 | 368 | 28 |
| 8:05.9 | 4,000m | 4:02.9 | 24 | 383 | 28 |
| 7:22.5 | 5,000m | 3:41.2 | 32 | 411 | 29 |
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Workout Graph
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