Gail Lievsay 5000m row
5,000m
Meters
42:33.9
Time
4:15.3
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 27 |
| Stroke Count | 1170 |
| Drag Factor | 175 |
September 24, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:33.9 | 5,000m | 4:15.3 | 21 | 372 | 27 |
| 8:47.4 | 1,000m | 4:23.7 | 19 | 365 | 27 |
| 8:18.7 | 2,000m | 4:09.3 | 23 | 377 | 28 |
| 8:14.2 | 3,000m | 4:07.1 | 23 | 379 | 28 |
| 8:32.4 | 4,000m | 4:16.2 | 21 | 371 | 28 |
| 8:41.1 | 5,000m | 4:20.5 | 20 | 368 | 28 |
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Workout Graph
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