Gail Lievsay 5000m row
5,000m
Meters
41:45.0
Time
4:10.5
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 26 |
| Stroke Count | 1108 |
| Drag Factor | 206 |
September 25, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:45.0 | 5,000m | 4:10.5 | 22 | 376 | 26 |
| 8:43.0 | 1,000m | 4:21.5 | 20 | 367 | 26 |
| 8:10.0 | 2,000m | 4:05.0 | 24 | 381 | 27 |
| 8:12.6 | 3,000m | 4:06.3 | 23 | 380 | 27 |
| 8:20.5 | 4,000m | 4:10.2 | 22 | 376 | 26 |
| 8:18.8 | 5,000m | 4:09.4 | 23 | 377 | 26 |
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Workout Graph
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