Gail Lievsay 5000m row
5,000m
Meters
1:00:27.4
Time
6:02.7
Pace
265
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 202 |
September 26, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:27.4 | 5,000m | 6:02.7 | 7 | 325 | 19 |
| 9:22.4 | 1,000m | 4:41.2 | 16 | 354 | 26 |
| 26:08.7 | 2,000m | 13:04.3 | 1 | 302 | 9 |
| 9:28.4 | 3,000m | 4:44.2 | 15 | 352 | 26 |
| 8:04.9 | 4,000m | 4:02.4 | 25 | 384 | 28 |
| 7:22.9 | 5,000m | 3:41.4 | 32 | 410 | 29 |
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Workout Graph
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