Gail Lievsay 5000m row
5,000m
Meters
40:03.9
Time
4:00.3
Pace
257
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 26 |
| Stroke Count | 1083 |
| Drag Factor | 211 |
September 27, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.9 | 5,000m | 4:00.3 | 25 | 386 | 26 |
| 8:37.2 | 1,000m | 4:18.6 | 20 | 369 | 27 |
| 8:16.5 | 2,000m | 4:08.2 | 23 | 378 | 28 |
| 8:14.2 | 3,000m | 4:07.1 | 23 | 379 | 26 |
| 7:35.3 | 4,000m | 3:47.6 | 30 | 402 | 26 |
| 7:20.7 | 5,000m | 3:40.3 | 33 | 412 | 27 |
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Workout Graph
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