Gail Lievsay 5000m row
5,000m
Meters
44:43.3
Time
4:28.3
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 186 |
September 28, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.3 | 5,000m | 4:28.3 | 18 | 362 | 26 |
| 9:14.3 | 1,000m | 4:37.1 | 16 | 356 | 26 |
| 8:57.0 | 2,000m | 4:28.5 | 18 | 362 | 27 |
| 8:59.0 | 3,000m | 4:29.5 | 18 | 361 | 26 |
| 8:40.8 | 4,000m | 4:20.4 | 20 | 368 | 26 |
| 8:52.2 | 5,000m | 4:26.1 | 19 | 363 | 27 |
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Workout Graph
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