Gail Lievsay 5000m row
5,000m
Meters
41:42.0
Time
4:10.2
Pace
259
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 26 |
| Stroke Count | 1125 |
| Drag Factor | 196 |
September 29, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:42.0 | 5,000m | 4:10.2 | 22 | 376 | 26 |
| 8:32.7 | 1,000m | 4:16.3 | 21 | 371 | 26 |
| 8:19.3 | 2,000m | 4:09.6 | 22 | 377 | 27 |
| 8:18.2 | 3,000m | 4:09.1 | 23 | 377 | 27 |
| 8:21.7 | 4,000m | 4:10.8 | 22 | 376 | 27 |
| 8:10.1 | 5,000m | 4:05.0 | 24 | 381 | 27 |
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Workout Graph
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