Gail Lievsay 5000m row
5,000m
Meters
56:38.7
Time
5:39.8
Pace
266
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 20 |
| Stroke Count | 1189 |
| Drag Factor | 200 |
September 30, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:38.7 | 5,000m | 5:39.8 | 9 | 330 | 20 |
| 9:01.7 | 1,000m | 4:30.8 | 18 | 360 | 27 |
| 8:23.9 | 2,000m | 4:11.9 | 22 | 375 | 28 |
| 11:56.4 | 3,000m | 5:58.2 | 8 | 326 | 20 |
| 9:00.2 | 4,000m | 4:30.1 | 18 | 361 | 26 |
| 18:16.6 | 5,000m | 9:08.3 | 2 | 307 | 13 |
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Workout Graph
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