Gail Lievsay 5000m row
5,000m
Meters
42:02.7
Time
4:12.2
Pace
261
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 26 |
| Stroke Count | 1129 |
| Drag Factor | 213 |
October 01, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:02.7 | 5,000m | 4:12.2 | 22 | 375 | 26 |
| 9:08.5 | 1,000m | 4:34.2 | 17 | 358 | 25 |
| 8:56.2 | 2,000m | 4:28.1 | 18 | 362 | 26 |
| 8:51.6 | 3,000m | 4:25.8 | 19 | 364 | 27 |
| 7:57.0 | 4,000m | 3:58.5 | 26 | 388 | 27 |
| 7:09.4 | 5,000m | 3:34.7 | 35 | 421 | 30 |
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Workout Graph
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