Gail Lievsay 5000m row
5,000m
Meters
39:03.3
Time
3:54.3
Pace
254
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 209 |
October 05, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:03.3 | 5,000m | 3:54.3 | 27 | 393 | 28 |
| 8:24.6 | 1,000m | 4:12.3 | 22 | 375 | 28 |
| 8:05.2 | 2,000m | 4:02.6 | 25 | 384 | 28 |
| 7:49.5 | 3,000m | 3:54.7 | 27 | 393 | 28 |
| 7:32.7 | 4,000m | 3:46.3 | 30 | 403 | 29 |
| 7:11.3 | 5,000m | 3:35.6 | 35 | 420 | 30 |
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Workout Graph
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