Gail Lievsay 5000m row
5,000m
Meters
46:19.2
Time
4:37.9
Pace
264
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 197 |
October 06, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:19.2 | 5,000m | 4:37.9 | 16 | 356 | 24 |
| 8:55.0 | 1,000m | 4:27.5 | 18 | 362 | 26 |
| 8:48.7 | 2,000m | 4:24.3 | 19 | 365 | 27 |
| 11:23.9 | 3,000m | 5:41.9 | 9 | 330 | 20 |
| 8:47.1 | 4,000m | 4:23.5 | 19 | 365 | 26 |
| 8:24.6 | 5,000m | 4:12.3 | 22 | 375 | 27 |
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Workout Graph
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