Gail Lievsay 5000m row
5,000m
Meters
41:01.8
Time
4:06.1
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 27 |
| Stroke Count | 1111 |
| Drag Factor | 204 |
October 06, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:01.8 | 5,000m | 4:06.1 | 23 | 380 | 27 |
| 9:02.0 | 1,000m | 4:31.0 | 18 | 360 | 27 |
| 8:33.5 | 2,000m | 4:16.7 | 21 | 371 | 28 |
| 8:10.7 | 3,000m | 4:05.3 | 24 | 381 | 27 |
| 8:07.4 | 4,000m | 4:03.7 | 24 | 383 | 26 |
| 7:08.3 | 5,000m | 3:34.1 | 36 | 422 | 28 |
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Workout Graph
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