Gail Lievsay 5000m row
5,000m
Meters
42:18.7
Time
4:13.8
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 27 |
| Stroke Count | 1162 |
| Drag Factor | 205 |
October 09, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:18.7 | 5,000m | 4:13.8 | 21 | 373 | 27 |
| 8:57.7 | 1,000m | 4:28.8 | 18 | 361 | 27 |
| 8:47.3 | 2,000m | 4:23.6 | 19 | 365 | 28 |
| 8:56.0 | 3,000m | 4:28.0 | 18 | 362 | 26 |
| 8:32.3 | 4,000m | 4:16.1 | 21 | 371 | 28 |
| 7:05.5 | 5,000m | 3:32.7 | 36 | 425 | 29 |
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Workout Graph
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