Gail Lievsay 5000m row
5,000
Meters
45:09.4
Time
4:30.9
Pace
264
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 26 |
| Stroke Count | 991 |
| Drag Factor | 206 |
October 10, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.4 | 5,000 | 4:30.9 | 18 | 360 | 264 | 26 |
| 10:42.2 | 1,000 | 5:21.1 | 11 | 336 | 54 | 23 |
| 8:52.2 | 2,000 | 4:26.1 | 19 | 363 | 53 | 27 |
| 8:48.3 | 3,000 | 4:24.1 | 19 | 365 | 53 | 27 |
| 8:39.3 | 4,000 | 4:19.6 | 20 | 368 | 53 | 27 |
| 8:07.4 | 5,000 | 4:03.7 | 24 | 383 | 51 | 27 |
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Workout Graph
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