Gail Lievsay 5000m row
5,000
Meters
41:47.5
Time
4:10.7
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 26 |
| Stroke Count | 1102 |
| Drag Factor | 205 |
October 10, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:47.5 | 5,000 | 4:10.7 | 22 | 376 | 260 | 26 |
| 9:04.9 | 1,000 | 4:32.4 | 17 | 359 | 54 | 27 |
| 8:30.1 | 2,000 | 4:15.0 | 21 | 372 | 52 | 27 |
| 8:28.6 | 3,000 | 4:14.3 | 21 | 373 | 52 | 26 |
| 7:55.8 | 4,000 | 3:57.9 | 26 | 389 | 51 | 26 |
| 7:48.1 | 5,000 | 3:54.0 | 27 | 393 | 51 | 26 |
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Workout Graph
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