Gail Lievsay 5000m row
5,000m
Meters
43:19.7
Time
4:19.9
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 27 |
| Stroke Count | 1180 |
| Drag Factor | 197 |
October 11, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:19.7 | 5,000m | 4:19.9 | 20 | 368 | 27 |
| 9:08.4 | 1,000m | 4:34.2 | 17 | 358 | 27 |
| 8:54.0 | 2,000m | 4:27.0 | 18 | 363 | 28 |
| 8:33.5 | 3,000m | 4:16.7 | 21 | 371 | 27 |
| 8:38.8 | 4,000m | 4:19.4 | 20 | 369 | 27 |
| 8:05.0 | 5,000m | 4:02.5 | 25 | 384 | 28 |
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Workout Graph
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