Gail Lievsay 5000m row
5,000m
Meters
44:42.3
Time
4:28.2
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 201 |
October 12, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:42.3 | 5,000m | 4:28.2 | 18 | 362 | 25 |
| 9:32.3 | 1,000m | 4:46.1 | 15 | 351 | 27 |
| 8:45.3 | 2,000m | 4:22.6 | 19 | 366 | 26 |
| 8:49.0 | 3,000m | 4:24.5 | 19 | 365 | 25 |
| 8:49.4 | 4,000m | 4:24.7 | 19 | 364 | 25 |
| 8:46.4 | 5,000m | 4:23.2 | 19 | 366 | 26 |
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Workout Graph
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