Gail Lievsay 5000m row
5,000m
Meters
48:26.5
Time
4:50.6
Pace
271
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
| Drag Factor | 204 |
October 13, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:26.5 | 5,000m | 4:50.6 | 14 | 349 | 24 |
| 11:42.0 | 1,000m | 5:51.0 | 8 | 327 | 21 |
| 9:51.7 | 2,000m | 4:55.8 | 14 | 346 | 24 |
| 9:15.4 | 3,000m | 4:37.7 | 16 | 356 | 26 |
| 9:01.9 | 4,000m | 4:30.9 | 18 | 360 | 26 |
| 8:35.5 | 5,000m | 4:17.7 | 20 | 370 | 25 |
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Workout Graph
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