Gail Lievsay 5000m row
5,000m
Meters
44:41.5
Time
4:28.1
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 186 |
October 14, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:41.5 | 5,000m | 4:28.1 | 18 | 362 | 25 |
| 9:13.3 | 1,000m | 4:36.6 | 17 | 356 | 27 |
| 9:04.1 | 2,000m | 4:32.0 | 17 | 359 | 26 |
| 8:55.2 | 3,000m | 4:27.6 | 18 | 362 | 25 |
| 8:44.9 | 4,000m | 4:22.4 | 19 | 366 | 25 |
| 8:43.9 | 5,000m | 4:21.9 | 19 | 367 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.