Gail Lievsay 5000m row
5,000m
Meters
46:55.4
Time
4:41.5
Pace
274
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 203 |
October 15, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:55.4 | 5,000m | 4:41.5 | 16 | 353 | 26 |
| 9:28.0 | 1,000m | 4:44.0 | 15 | 352 | 26 |
| 9:35.4 | 2,000m | 4:47.7 | 15 | 350 | 27 |
| 9:29.5 | 3,000m | 4:44.7 | 15 | 352 | 26 |
| 9:29.7 | 4,000m | 4:44.8 | 15 | 352 | 25 |
| 8:52.8 | 5,000m | 4:26.4 | 19 | 363 | 26 |
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Workout Graph
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