Gail Lievsay 5000m row
5,000m
Meters
42:01.9
Time
4:12.1
Pace
259
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 26 |
| Stroke Count | 1100 |
| Drag Factor | 166 |
October 16, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:01.9 | 5,000m | 4:12.1 | 22 | 375 | 26 |
| 9:16.4 | 1,000m | 4:38.2 | 16 | 355 | 26 |
| 9:28.3 | 2,000m | 4:44.1 | 15 | 352 | 24 |
| 7:17.1 | 3,000m | 3:38.5 | 34 | 415 | 27 |
| 7:51.0 | 4,000m | 3:55.5 | 27 | 392 | 27 |
| 8:09.0 | 5,000m | 4:04.5 | 24 | 382 | 27 |
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Workout Graph
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