Gail Lievsay 5000m row
5,000m
Meters
44:48.2
Time
4:28.8
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 210 |
October 17, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.2 | 5,000m | 4:28.8 | 18 | 362 | 26 |
| 9:28.1 | 1,000m | 4:44.0 | 15 | 352 | 27 |
| 9:04.5 | 2,000m | 4:32.2 | 17 | 359 | 27 |
| 9:14.8 | 3,000m | 4:37.4 | 16 | 356 | 27 |
| 8:52.1 | 4,000m | 4:26.0 | 19 | 363 | 26 |
| 8:08.6 | 5,000m | 4:04.3 | 24 | 382 | 26 |
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Workout Graph
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