Gail Lievsay 5000m row
5,000m
Meters
47:55.5
Time
4:47.5
Pace
274
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 26 |
| Stroke Count | 1257 |
| Drag Factor | 205 |
October 18, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:55.5 | 5,000m | 4:47.5 | 15 | 350 | 26 |
| 9:35.2 | 1,000m | 4:47.6 | 15 | 350 | 27 |
| 10:30.2 | 2,000m | 5:15.1 | 11 | 338 | 24 |
| 9:30.8 | 3,000m | 4:45.4 | 15 | 351 | 27 |
| 9:13.2 | 4,000m | 4:36.6 | 17 | 356 | 27 |
| 9:06.1 | 5,000m | 4:33.0 | 17 | 359 | 26 |
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Workout Graph
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