Gail Lievsay 5000m row
5,000m
Meters
46:13.8
Time
4:37.3
Pace
273
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 26 |
| Stroke Count | 1228 |
| Drag Factor | 150 |
October 19, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.8 | 5,000m | 4:37.3 | 16 | 356 | 26 |
| 9:19.9 | 1,000m | 4:39.9 | 16 | 354 | 27 |
| 9:07.7 | 2,000m | 4:33.8 | 17 | 358 | 26 |
| 9:20.1 | 3,000m | 4:40.0 | 16 | 354 | 27 |
| 9:20.9 | 4,000m | 4:40.4 | 16 | 354 | 27 |
| 9:05.2 | 5,000m | 4:32.6 | 17 | 359 | 26 |
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Workout Graph
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