Gail Lievsay 5000m row
5,000m
Meters
47:33.0
Time
4:45.3
Pace
277
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 26 |
| Stroke Count | 1261 |
| Drag Factor | 199 |
October 20, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:33.0 | 5,000m | 4:45.3 | 15 | 351 | 26 |
| 10:04.3 | 1,000m | 5:02.1 | 13 | 343 | 26 |
| 9:43.6 | 2,000m | 4:51.8 | 14 | 348 | 26 |
| 9:38.3 | 3,000m | 4:49.1 | 14 | 349 | 26 |
| 9:03.1 | 4,000m | 4:31.5 | 17 | 360 | 27 |
| 9:03.7 | 5,000m | 4:31.8 | 17 | 359 | 27 |
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Workout Graph
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