Gail Lievsay 5500m row
5,500m
Meters
48:12.6
Time
4:22.9
Pace
292
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 25 |
| Stroke Count | 1211 |
| Drag Factor | 192 |
October 21, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:12.6 | 5,500m | 4:22.9 | 19 | 366 | 25 |
| 10:38.9 | 1,100m | 4:50.4 | 14 | 349 | 25 |
| 9:51.4 | 2,200m | 4:28.8 | 18 | 362 | 24 |
| 9:52.4 | 3,300m | 4:29.2 | 18 | 361 | 25 |
| 9:03.0 | 4,400m | 4:06.8 | 23 | 380 | 26 |
| 8:46.9 | 5,500m | 3:59.5 | 25 | 387 | 26 |
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Workout Graph
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