Gail Lievsay 3506m row
3,506m
Meters
30:41.9
Time
4:22.6
Pace
185
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 161 |
October 26, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.9 | 3,506m | 4:22.6 | 19 | 366 | 21 |
| 10:45.6 | 1,200m | 4:29.0 | 18 | 361 | 21 |
| 10:10.1 | 2,400m | 4:14.2 | 21 | 373 | 22 |
| 9:23.3 | 3,506m | 4:14.6 | 21 | 372 | 23 |
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Workout Graph
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