Gail Lievsay 2500m row
2,500m
Meters
23:17.1
Time
4:39.4
Pace
130
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 214 |
October 26, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.1 | 2,500m | 4:39.4 | 16 | 355 | 20 |
| 4:31.0 | 500m | 4:31.0 | 18 | 360 | 22 |
| 4:16.7 | 1,000m | 4:16.7 | 21 | 371 | 23 |
| 4:11.1 | 1,500m | 4:11.1 | 22 | 376 | 24 |
| 6:25.8 | 2,000m | 6:25.8 | 6 | 320 | 15 |
| 3:52.4 | 2,500m | 3:52.4 | 28 | 395 | 24 |
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Workout Graph
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