Gail Lievsay 6000m row
6,000m
Meters
45:01.0
Time
3:45.0
Pace
303
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 210 |
November 06, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.0 | 6,000m | 3:45.0 | 31 | 405 | 25 |
| 9:38.5 | 1,200m | 4:01.0 | 25 | 386 | 25 |
| 9:05.4 | 2,400m | 3:47.2 | 30 | 402 | 26 |
| 8:56.0 | 3,600m | 3:43.3 | 31 | 408 | 25 |
| 8:47.4 | 4,800m | 3:39.7 | 33 | 413 | 26 |
| 8:33.7 | 6,000m | 3:34.0 | 36 | 422 | 26 |
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Workout Graph
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