Gail Lievsay 3659m row
3,659m
Meters
29:24.9
Time
4:01.1
Pace
188
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 211 |
November 06, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:24.9 | 3,659m | 4:01.1 | 25 | 385 | 27 |
| 7:14.9 | 800m | 4:31.8 | 17 | 359 | 26 |
| 6:50.4 | 1,600m | 4:16.5 | 21 | 371 | 28 |
| 6:12.1 | 2,400m | 3:52.5 | 28 | 395 | 28 |
| 5:55.6 | 3,200m | 3:42.2 | 32 | 409 | 28 |
| 3:11.9 | 3,659m | 3:29.0 | 38 | 431 | 28 |
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Workout Graph
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